There are moments in life when we need to slow down. To breathe. To remember ourselves.
The Sacred Pause is an invitation to do just that.
This one-on-one session gently weaves together intentional calming breathwork techniques, guided meditation, Reiki energy healing, and intuitive support to help you reset your nervous system and reconnect with your inner self. It’s a space to soften, to receive, and to simply be.
Unlike a Breathwork Healing Journey, which uses a more activating breath technique designed to bring emotional release and energetic transformation, The Sacred Pause is designed for those looking to slow down, center, and reconnect through softer breath practices. It's ideal for those seeking a different way to work with the breath—whether you’re new to breathwork, in need of nervous system support, or simply craving spaciousness and inner stillness.
Through gentle breath practices, you’ll be guided into deeper presence. The breath will lead you home to your body, quiet your mind, and open space within. Reiki and intuitive guidance support the process, while guided meditation and integration time help you land peacefully and intentionally.
This session is a beautiful option if you’re:
Feeling overwhelmed, anxious, or energetically depleted
Seeking nervous system regulation in a safe and supported way
Curious about breathwork but not ready for an activating journey
Desiring a nurturing reset and a reconnection to yourself
Longing for quiet, comfort, and care
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Personalized breathwork practices
Guided meditation
Reiki energy healing
Intuitive support and space holding
Integration time