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Plant Yourself Medicine
Plant Yourself Medicine
WORK WITH ME
BREATHWORK
THE SACRED PAUSE
EVENTS
ABOUT
CONTACT
BOOK NOW
Plant Yourself Medicine
Plant Yourself Medicine
WORK WITH ME
BREATHWORK
THE SACRED PAUSE
EVENTS
ABOUT
CONTACT
BOOK NOW
Folder: WORK WITH ME
Back
BREATHWORK
THE SACRED PAUSE
EVENTS
ABOUT
CONTACT
BOOK NOW
I didn’t realize how much my nervous system would feel this shift. Watching my youngest child navigate the struggles of adjusting to college life has been harder than I ever anticipated. As much as I want to swoop in and fix things, this is th
Every pause is an invitation back to yourself
I’m back… and it’s time to BREATHE. The season is shifting. The energy is shifting. You might be feeling it too. September invites us into transition - a return to rhythm, a rebalancing of nervous systems, a soft landing into ou
Every inhale…a remembering. Every exhale…a release. There is no healing in a stressed state, no healing without presence. Your breath will always bring you back. If you’ve been feeling scattered, overwhelmed, or stuck,this is
What if your exhaustion isn’t a problem to fix…but a message to listen to? SWIPE to remember the power of your pause ✨
And EXHALE… This time of year is full. School’s winding down. Graduations. Big transitions. If you’ve got college-aged kids, they’re probably home or on their way-ours will be home in just a few days. If you’ve got high
This week, let your breath be your compass. No need to have it all figured out. Just meet yourself here…gently, honestly, fully.

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