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THE SACRED PAUSE

THE SACRED PAUSE

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THE SACRED PAUSE

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Healing isn’t something we chase or earn. Doesn’t always come through doing more, it’s something we return to.
It’s the remembering that we were never truly separate.

When we pause and breathe, we reconnect to the intelligenc

Beneath every flower, leaf, and root lives a teacher. It invites us to step back and let the spirit of the plants support the spirit of the human. In their wisdom, plants help us see the patterns and behaviors that may be weighing us down, offering n

Don’t normally hop on these trends…but unfortunately I do love😂

I didn’t realize how much my nervous system would feel this shift.

Watching my youngest child navigate the struggles of adjusting to college life has been harder than I ever anticipated. As much as I want to swoop in and fix things, this is th

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Portsmouth, NH 03801